Mixed berry Super Smoothie

I love doing smoothies every morning when i wake up. Here is one of my favorite smoothie recipes that I created.

You will need:

1 cup of orange juice or whatever juice you have at hand
1 cup of mixed berries
2 tablespoons of brewers yeast
1 scoop of vanilla flavored Garden of Life Raw Protein powder
1 tablespoon of chia seeds

....and a regular blender. Simply blend ingredients for about a minute and voila breakfast couldn't be easier. Also I would like to note some of the benefits of the ingridients that you are using.

Benefits of the Garden of Life raw protein powder: Organic sprouted protein from over a dozen sprouted seeds and grains. Live probiotics and enzymes and vitamins.

Benefits of chia seeds: Good source of omega-3 and it will help you to feel satisfied. They also help to balance blood sugar and imbalances in blood sugar are a big factor in feeling fatigued. So these small seeds are a dieters dream and they really pack a punch!

Benefits of brewers yeast: A rich supply of protein, b-complex vitamins and minerals, most notably chromium and selenium