Wednesday, June 24, 2015

A HOLISTIC RETREAT THAT WILL CHANGE YOUR LIFE

Does the idea of getting away from it all to a beautiful retreat sound like just what you need? Are you tired of feeling tired and have run out of answers? Do you feel more sensitive than others and want to connect in a safe haven and heal your body, mind, and soul?

Well....then my weekend retreat that I am planning may be just what you're looking for. This will focus entirely on your health, relaxation, spiritual growth and learning what to do with the fork in the road you may feel that you are at right now.

You will experience:

*Holistic life coaching sessions
*Healthy foods made fresh and demos so you can learn how to create the same at home
*Therapeutic creative expression activities such as -- painting on the beach, group art projects, meditative creating, art journaling.
* Getting back in touch with your body and sensual side through yoga, tai chi, healing dance in a non judgmental environment.
* Guided meditation on the beach/or other natural environment
* Learning from a Naturopathic Dr and/or nutritionist on how to understand the underlying physiological reason for your fatigue and what you can do about it
*Diving deeper into the emotional/spiritual reasons for your fatigue
*Creating lasting friendships and enjoying the beautiful natural surroundings which is healing in and of itself :)

If you're interested in you then please stay tuned as I will continue to post updates and more information.

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